{"id":954,"date":"2023-02-10T19:30:38","date_gmt":"2023-02-11T03:30:38","guid":{"rendered":"http:\/\/sweatybrow.com\/wp\/?p=954"},"modified":"2023-02-10T19:30:39","modified_gmt":"2023-02-11T03:30:39","slug":"weekly-update-feb-10-2023","status":"publish","type":"post","link":"http:\/\/sweatybrow.com\/wp\/2023\/02\/10\/weekly-update-feb-10-2023\/","title":{"rendered":"Weekly Update &#8211; Feb 10, 2023"},"content":{"rendered":"\n<p>Yeah, a little late again&#8230;<\/p>\n\n\n\n<p>Fitness goals are not coming along as quickly as I&#8217;d hoped. I am trying to lose a bit of weight, but that isn&#8217;t really happening yet. I&#8217;m definitely gaining muscle mass in the legs, though.<\/p>\n\n\n\n<p>I didn&#8217;t climb the stairs very much last week, at work, but I am doing so more this week. I really miss the stair-flights-equivalent count in the new Fitbit Charge 5, but I&#8217;ve been doing in the range of 75-100 flights per day (750-1000 feet of gain).<\/p>\n\n\n\n<p>Went to the boat show on Friday the 3rd, and learned some good info. Also saw some lovely boats. I joined the Bluewater Cruising Association, though I have no immediate plans for cruising. But planning to sail to Hawaii in 2024, I&#8217;m hoping to learn some good info!<\/p>\n\n\n\n<p>I have been busy this week with working on a computer project at home, which is taking away from both hiking and boat time, but hope to be done with that soon.<\/p>\n\n\n\n<p>One thing I am working on at the boat is a new cover for my electrical board behind the dinette. Here is a view toward the electrical panel. You can see that the wiring is currently a mess &#8211; Along with the table, it will be tidied up soon! The red arrows point to the new electrical board. The green arrows point at the electronics panel that I made. The yellow box outlines the cabinet I fabricated and glassed in.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"600\" src=\"http:\/\/sweatybrow.com\/wp\/wp-content\/uploads\/2023\/02\/Inked20230109_223456494_iOSa-729x600.jpg\" alt=\"\" class=\"wp-image-955\" srcset=\"http:\/\/sweatybrow.com\/wp\/wp-content\/uploads\/2023\/02\/Inked20230109_223456494_iOSa-729x600.jpg 729w, http:\/\/sweatybrow.com\/wp\/wp-content\/uploads\/2023\/02\/Inked20230109_223456494_iOSa-364x300.jpg 364w, http:\/\/sweatybrow.com\/wp\/wp-content\/uploads\/2023\/02\/Inked20230109_223456494_iOSa-768x632.jpg 768w, http:\/\/sweatybrow.com\/wp\/wp-content\/uploads\/2023\/02\/Inked20230109_223456494_iOSa-1536x1264.jpg 1536w, http:\/\/sweatybrow.com\/wp\/wp-content\/uploads\/2023\/02\/Inked20230109_223456494_iOSa-2048x1686.jpg 2048w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/figure>\n\n\n\n<p>And below is the new panel I&#8217;m making. 1\/4&#8243; marine plywood which will be sealed, and get a coat of glass and gelcoat. Will be held by a slot on the bottom, and two pull latches on the top. Then the dinette cushions can lean back against it!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/sweatybrow.com\/wp\/wp-content\/uploads\/2023\/02\/20230208_210022962_iOS-800x600.jpg\" alt=\"\" class=\"wp-image-956\" srcset=\"http:\/\/sweatybrow.com\/wp\/wp-content\/uploads\/2023\/02\/20230208_210022962_iOS-800x600.jpg 800w, http:\/\/sweatybrow.com\/wp\/wp-content\/uploads\/2023\/02\/20230208_210022962_iOS-400x300.jpg 400w, http:\/\/sweatybrow.com\/wp\/wp-content\/uploads\/2023\/02\/20230208_210022962_iOS-768x576.jpg 768w, http:\/\/sweatybrow.com\/wp\/wp-content\/uploads\/2023\/02\/20230208_210022962_iOS-1536x1152.jpg 1536w, http:\/\/sweatybrow.com\/wp\/wp-content\/uploads\/2023\/02\/20230208_210022962_iOS-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Anyway, this week&#8217;s numbers follow:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stats for 29 January \u2013 4 February, 2023<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Steps: 104350 (avg 14907) down 8% from last week<\/li>\n\n\n\n<li>Calories burned: 22078 (avg 3154) down 1% from last week<\/li>\n\n\n\n<li>Average resting heart rate: 51.6 (down from 54.1 the week before)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeah, a little late again&#8230; Fitness goals are not coming along as quickly as I&#8217;d hoped. I am trying to lose a bit of weight, but that isn&#8217;t really happening yet. I&#8217;m definitely gaining muscle mass in the legs, though. I didn&#8217;t climb the stairs very much last week, at work, but I am doing &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/sweatybrow.com\/wp\/2023\/02\/10\/weekly-update-feb-10-2023\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Weekly Update &#8211; Feb 10, 2023&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,44,51,42,52],"tags":[],"class_list":["post-954","post","type-post","status-publish","format-standard","hentry","category-general","category-pct","category-pct-2023","category-preparation","category-sailing"],"acf":[],"_links":{"self":[{"href":"http:\/\/sweatybrow.com\/wp\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sweatybrow.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sweatybrow.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sweatybrow.com\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/sweatybrow.com\/wp\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":1,"href":"http:\/\/sweatybrow.com\/wp\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":957,"href":"http:\/\/sweatybrow.com\/wp\/wp-json\/wp\/v2\/posts\/954\/revisions\/957"}],"wp:attachment":[{"href":"http:\/\/sweatybrow.com\/wp\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sweatybrow.com\/wp\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sweatybrow.com\/wp\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}